Bear in mind that raw does not mean 100% raw. It is virtually impossible for anyone to practice a 100% raw food diet for weight loss. People who follow this diet plan, keep their diet about 75% raw. The rest 25% covers social occasions where cooked delicacies rule the roost, the occasional treat as well as certain regular exceptions.
The first instruction here is to eat more food to increase metabolism and burn fat. You need not restrict your nutrient food anymore instead take more good natural foods to increase the metabolic rate. Nutritious foods also increase the fat burning hormones. Your meal should not be less than 4 or more than 6 times a day. Eating short meals in 2 or 3 hours gap is best ghee for weight loss burning calories quickly. Wind up your dinner before 8 p.m. Late night dinner, that is after 10 p.m. the digestion activity will slow down. So, you are capable of shedding the weight quickly and permanently by taking food more frequently.
Neem is used for treatment of eye problems such as night blindness and conjunctivitis. In case of night blindness, apply the juice of the neem to the eyes externally each night. Direct application has better results. This is done by grinding the neem leaves to a fine powder and then making a paste of this with water. Strain this juice through a clean cloth and apply the juice which filters out onto the eyes with an eye click here rod. In conjunctivitis, apply the neem juice obtained from its leaves directly onto the eyes. It will reduce the pain. This juice must also be applied on the other eye to prevent it from getting infected also.
Jaundice: Eat radish vegetable and drink radish juice to cure jaundice and liver disorders. The fresh radish leaves juice is beneficial in curing urinary problems and is purgative.
Neem is used in several dental and oral problems. Its twigs are rubbed on the teeth daily. This keeps the teeth whiter and prevents gum problems. Also it helps in tightening the teeth, relieves toothache, treats halitosis and mouth infections.
After these foods have been cleaned up, then start with fruits and vegetables. Soft thin skins absorb pesticides best. Buy these organic next. Always wash fruits and vegetables, even organic ones, in vegetable soap and water. By now, the difference between organic and conventional will be very clear, and you will be seeking out organic food whenever possible. In Kansas City where I live, we are fortunate to have the Kansas City Food Circle. They keep a directory of local organic and natural food producers. Look for a similar organization near you.
It is recommended to avoid high flavored food items, alcoholic beverages, coffee and tea. Also prevent the use of tinned food, denatured cereals like pearled barley, polished rice, white flour products, and sugar. Eat only wholesome and pure foods.